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30 SECOND BOOSTS TO BETTER HEALTH

Hello! I hope you’re well!

And, Yes, that’s me in that video doing what looks weird, but makes me feel great. John + the boys were the only ones who would see me doing this…until now. 

 

We all have things we geek out on, I have many. Health stuff…nutrition + fitness inspiration to name a few.

I’m far from perfect, but my health is high on my list of priorities. Eating well (mostly), moving my body + feeling strong help me find balance.

 I recently read that quick bursts of energy are a great boost for your health. I was amped, as have done this daily forever, as in every time I warm my tea or I’m heading down the hall or waiting for something. I work from home, so there are lots of moments to take advantage of.  I’m no doctor or fitness guru, but I made a quick video that ought to provide a good chuckle or inspiration. Note I’m wearing everyday comfy clothes, not workout wear, because who wears running gear all day every day? Not even triathletes I’m guessing. Also, you don’t need a huge space to do any of this, just do in place instead of gazelle-ing around like I do.

 Cheers + love from the countryside,

xxx

Tracy

 P.S. If you try this, let me know how it goes!

 MORE INSPO

 

  • 30 seconds to a minute can really do the trick
  • Keep a set of light weights nearby to add a little challenge to your bursts. 3lb, 5lb + 8lb weights go a long way
  • Get a jump rope and start small with it. It’s amazing what one minute of jumping rope feels like at 52 
  • Keep a chair or ottoman available for squats. It’ll offer knee support + keep your form good
  • Start slow, little bits go a long way and add up fast
  • Change things up so you are using different muscle groups
  • Think like a child. Jumping, hopping, skipping
  • Breathe

 

11 Responses

Karen

Karen

February 10, 2021

I love your training video. It’s exactly what I’m doing and have been since my cancer diagnosis. I love this type of exercise and had no idea other people were too I love my purchase. The pants are so comfortable. My first and probably not my last purchase

Maryann Alaimo-Allen

Maryann Alaimo-Allen

February 04, 2021

Tracey you’ve got the moves. I enjoyed your video too. When I’m moving at home my dog and cat look at me like I’m crazy.
The key is just keep moving..you definitely motivate us in fashion and now fitness 💕

Dawn Roth

Dawn Roth

February 04, 2021

So motivating! I need to move more. And I work from home too. I like how you are in your adorable outfit while working out. I hate gym clothes. You just gave me permission to move in the clothes I have on my back! And that’s why I love shopping Porter Collective – everything is so comfy all the time.

Pam McCoy

Pam McCoy

February 04, 2021

Love it! I’m always taking advantage of moments I can move, while I’m waiting for things! I have a long tile hallway downstairs (22’) and keep a plastic bin of old, heavy books under the stairs. I throw a 35lb kettlebell on top, and I’ve got the perfect “sled” for squat-pushing up and down the hall, after I change the laundry over! I also lunge instead of walk up the stairs, and dance around the house a lot:)

Sydney Sauer

Sydney Sauer

February 04, 2021

Fun to watch you. I do many of the same exercises except jumping rope. I jump on a rebounder! Short burst of exercises work best for me too. I am much older than you!

TRACY PORTER

TRACY PORTER

February 04, 2021

Hey Annie!
Thanks for watching! I’m like you, neck issues. I had a fall a few years back that wracked my neck and I also spend lots of time in front of the computer! Getting up and moving often really helps me! Hope your week is gorgeous ! Cheers + love! xxx T.

TRACY PORTER

TRACY PORTER

February 04, 2021

Hey Sheila!
I’m so glad you liked the video! I figured why not share something that makes me feel wonderful! I think not having to change into workout clothes to move throughout the day is freeing! Comfy + stretchy stuff works! Enjoy the rest of your day! Cheers + love xxx T.

TRACY PORTER

TRACY PORTER

February 04, 2021

Hey Sandra,
Thanks so much! I always figure if I can put something out there that inspires even one person it’s a good thing! Thanks for appreciating! Hope your week has been a beautiful one! Cheers + love xxx T.

Annie Stevens

Annie Stevens

February 04, 2021

Love this!! I do the arm swinging everyday and bending arms over my head behind my neck as I have neck problems, helps to get the kinks out, especially if working in front of computer 🖥️. Also,soup cans work great for arm weights! I love to skip! Think like a kid! Perfect analogy!

Sheila Teal

Sheila Teal

February 04, 2021

I was smiling while watching your entire workout in your kitchen—lightness and joy and movement helps us all feel better!! Thanks for sharing your ideas and inspiration for bursts of energy that we can utilize!! Love your style and your clothes!!

Sandra Joseph

Sandra Joseph

February 04, 2021

This is fabulous! Thanks for sharing, Tracy. I’m sure many of us were wondering what you do to stay so fit! Little bursts seem do-able and I love that you can do them wearing your collection!

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